If you love foam rolling, spiky balls and self myofascial release techniques, then this is the class for you
When practiced it helps eradicate pain, improve posture and enhance performance by locating your body’s blind spots that are catalysts for pain, injury and discomfort.
Classes are concentrated to delve deep into specific body parts such as core, hips, back, shoulders.
Using our breath and therapeutic balls of varying sizes, we can facilitate the release of tension and stress in both the body and mind
This class is great for anyone who has postural issues (think sitting at a desk for long periods), anyone who is tight and stiff and also for sports enthusiasts as is is a great recovery and reset session
Thank you for your interest in Mobility Tune - Up This page is currently being updated so please visit again
If you would like more information on this workshop contact
