MOBILITY  TUNE - UP

• If you love foam rolling, spiky balls and self myofascial release techniques, then this is the class for you
• When practiced it helps eradicate pain, improve posture and enhance performance by locating your body’s blind spots that are catalysts for pain, injury and discomfort.
• Classes are concentrated to delve deep into specific body parts such as core, hips, back, shoulders.
• Using our breath and therapeutic balls of varying sizes,  we can facilitate the release of tension and stress in both the body and mind
• This class is great for anyone who has postural issues (think sitting at a desk for long periods), anyone who is tight and stiff and also for sports enthusiasts as is is a great recovery and reset session

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Thank you for your interest in Mobility Tune - Up
This page is currently being updated so please visit again

If you would like more information on this workshop contact

kimberley@breathemoverelax.com.au

Have a wonderful day