WEEKS 

MONDAY  MOTIVATION
​6.00 am - 7.00 am

WEDNESDAY WISDOM
​6.00 pm - 8.00 pm

FRIDAY FUNDAY
​6.00 am - 7.00 am

WEEK 1
​Build a Foundation 

November 28th

Let's Start - show me how you move it -

• with Body Weight and Band movement circuit to wake up and invigorate the mind and body and start the week off feeling energized and strong

​

• I will be correcting form and technique so you get the right amount of stress to create change in your body

November 30th

​1st hour: - welcome Newbies!

Full Programmers can attend this hour or  just come to the training at 7.00 pm.

choices and options are awesome!

Focus on form and technique and finding the right version of the base movements for your body

• horizontal push /pull
• vertical push / pull
• hip and knee dominant 
• mobility flow
• core stability
• interval training
• Finishing with a BW and band metabolic circuit

2nd hour
Let's train!

December 2nd

Just in case you forgot what we did the previous 2 sessions,

• we will combine everything into a recap session to kick-start our week

• we will add in some fun drills, games and partner work to finish the week off, de-stress and laugh a little or a lot

---

WEEK 2
​

December 5th

December 7th
​

December 9th

---

WEEK 3
​

December 12th

December 14th

December 16th

---

---

Weekly Sessions will be posted before the Monday session of each week